Body doubling is a technique where you work alongside a supportive partner who helps you stay focused and motivated. This can be done virtually or in person. The presence of a body double provides accountability, reduces distractions, and helps you accomplish tasks more efficiently.

Body doubling is ideal for anyone who struggles with staying focused, managing tasks, or dealing with procrastination. While it’s especially helpful for ADHD users, it can also benefit busy professionals, students, or anyone needing extra motivation to complete their goals.

You can browse available services on the platform and choose a session that fits your needs. Simply select a provider, review their packages, and book a session directly through the platform. You can also take the ADHD quiz to get personalized recommendations.

Yes, you can! Most providers offer flexible sessions tailored to your preferences. You can choose session lengths, specify the tasks you need help with, and even request follow-up support for accountability.

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